Springfield, MO
Fitness
Self Defense
- Foundations
- Horizons
Melissa Henderson
23:38 31 Aug 21
I am so happy to have found this place! The self defense course is informative, empowering, a great work out, and Joey… is an excellent trainer. They also offer group fitness classes in a clean and supportive environment. You can purchase a class pass for the fitness classes, which is awesome since most places are membership based. This place is a much needed addition to the Springfield fitness scene.read more
Riuth Baron
23:50 26 Aug 21
The best place in Springfield to get personal training! My husband and I have been going this year and we both have… invited in our balance and strength! If you want to be in better shape this the place!read more
Beautyrest Sleep Gallery
13:15 25 Aug 21
I went thru the F8 Self Defense training program and was impressed with the quality of the program, trainers and the… facility. I left feeling empowered and with strength of mind and body that I did not know I had. Thank you to the entire team at F8 Training!read more
Robyn Smith
21:19 24 Aug 21
F8’s self defense classes have taught me to be more aware of my surroundings and given me the ability to defend myself.… Joey Johns is an excellent trainer! She’s great at showing you how your body is supposed to move during defense training, exercise drills and weight training. Expect to sweat!read more
Leilani Hagan
17:57 24 Aug 21
The self-defense training program was amazing! This is something that every woman/girl should go through. Joey was an… amazing instructor – patient, informative, and kind. And the facilities are so nice! Check them out! #QueensofF8read more
F8 is the premier destination for women’s situational awareness and self-defense training.