F8 foundations Class
Our Foundation Class is our beginner level Self Defense class. You will learn situational awareness and self-defense techniques by trained professionals in the field of self defense and law enforcement. This class is 90 min long and consists of 4 sessions, one weekly. During each session you will have a classroom presentation, a hands on self defense practice and a fitness HIIT style workout for all levels. During the last session you will get the opportunity to test your skills in a safe padded room environment with a trained instructor in a padded suit. Minimum age is 14 years old. This class will give you the knowledge and skills to Control your Fate!
To schedule for our next 4 week training sessions please contact us through phone or email so we can get you registered for the next available training.
F8 1 Day Express Class
Our 1 Day Self-Defense class is great for those that want a brief course about situational self-defense so they can become more aware. This course goes over most of the classroom content of the 4 week trainings but does not have as much time in the gym practicing the physical techniques. It also does not end with the “fight night”, where participants can go against our padded attacker in our padded fight room. This 3 Hour, 1 Day course is great for a refresher or for younger aged individuals that are not old enough for the Foundations program. Minimum age is 6 years old.
F8 Horizons Class
Our Horizons Class is our level 2 class to our Foundations class. This class takes off where the Foundation Class ended. You will learn advanced skills taught by trained professionals. This class is 90 minutes long and consists of 4 sessions, one weekly. During each session you will learn self defense techniques, have ample time to practice those skills on top of the line bags and training equipment. Go through a fitness HIIT style workout for all levels.
F8 is better together
To maximize the value of your training we highly encourage signing up with family and friends. The shared experience of training together will give you a network of support after you’ve completed your training as well as strengthening the bond you feel for one another.
Call or email us today to schedule a class
time, we will cater to your needs.
F8 is the premier destination for women’s situational awareness and self-defense training.