Self defense
F8 foundations Class
Our Foundation Class is our beginner level Self Defense class. You will learn situational awareness and self-defense techniques by trained professionals in the field of self defense and law enforcement. These classes are 90 min long and consist of 4 sessions, one weekly (or twice weekly for 2 weeks). During each session you will have a classroom presentation, a hands on self defense practice and a fitness HIIT style workout for all levels. During the last session you will get the opportunity to test your skills in a safe padded room environment with a trained instructor in a padded suit. Minimum age is 12 years old. This class will give you the knowledge and skills to Control your Fate!
To schedule for our next 4 session training please contact us through phone, email or click the link below to #ControlYourFate!
F8 1 Day Express Class
Our 1 Day Self-Defense class is great for those that want a brief course about situational self-defense so they can become more aware. This course goes over most of the classroom content of the 4 week trainings but does not have as much time in the gym practicing the physical techniques. It also does not end with the “fight night”, where participants can go against our padded attacker in our padded fight room. This 3 Hour, 1 Day course is great for a refresher or for younger aged individuals that are not old enough for the Foundations program. Minimum age is 6 years old for Family Class or 12 for regular Express Class.
Upcoming 1 Day Express Classes are Saturday, June 17th @ 12 – 3pm or July 22nd @ 12-3pm. Please contact F8 to specify which class date you are wanting to register for. Ozark Daily Deal holders will need to give the voucher to F8 at time of registration by phone or email, or stop by the gym.
F8 Horizons Class
Our Horizons Class is our level 2 class to our Foundations class. This class takes off where the Foundation Class ended. You will learn advanced skills taught by trained professionals. This class is 90 minutes long and consists of 4 sessions, one weekly. During each session you will learn self defense techniques, have ample time to practice those skills on top of the line bags and training equipment. Go through a fitness HIIT style workout for all levels.
Please email us for setting up scheduling for our advanced Horizons class, must have completed Foundations Course before registering for Horizons.
F8 is better together
To maximize the value of your training we highly encourage signing up with family and friends. The shared experience of training together will give you a network of support after you’ve completed your training as well as strengthening the bond you feel for one another.
F8 is the premier destination for women’s situational awareness and self-defense training.