Personal Training

We offer one-on-one or 2 person Personal Training appointments to help you meet your health goals. Call or email today to set up a time to consult with our personal trainers. They will help guide you through a fitness program that is tailored to your needs. Nutrition Counseling available for the same cost as Personal Training sessions.  Free consultations provided so you can know you’re going to get the results you want!  Prices vary on type of training and different packages available, so contact us today!

F8 is the premier destination for women’s situational awareness and self-defense training.


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