FITNESS
Group Fitness Classes
Our group fitness classes combine cardio and strength training. We have a full fitness gym complete with all the tools needed to have a full body workout. Group fitness classes are 50 minutes, Each of our fitness classes are small groups, max number of 10, we have ample room to spread out. We clean and sanitize after each station and after each class.
Personal Training
We offer personal training. Call or email today to set up a time to consult with our personal trainer. She will help guide you through a fitness program that is tailored to your needs.
F8 is better together
To maximize the value of your training we highly encourage signing up with family and friends. The shared experience of training together will give you a network of support after you’ve completed your training as well as strengthening the bond you feel for one another.
