Schedule Fitness Classes Now

Group Fitness Classes

Our group fitness schedule offers a wide variety of exercise types so you’ll never be bored with your workout routine!   

  • Drop-in Class fee of $12
  • 10 Class Punch Card for $100 
  • Unlimited Monthly Classes for $80 (3-month commitment) or $70 (6 month commitment). 

We’re adding classes all the time so check back on this page or Follow Us on Facebook for the most up to date offerings! 



Personal Training

We offer one-on-one or 2 person Personal Training appointments to help you meet your health goals. Call or email today to set up a time to consult with our personal trainers. They will help guide you through a fitness program that is tailored to your needs. Nutrition Counseling available for the same cost as Personal Training sessions.  Free consultations provided so you can know you’re going to get the results you want! 

  • 1 Hour One-on-One Personal Training:     1 Session – $45        5 Session Package – $220        10 Session Package – $400
  • 1/2 Hour One-on-One Personal Training: 1 Session – $30        5 Session Package – $140        10 Session Package – $260
  • 1 Hour 2-Person Personal Training:            1 Session – $60        5 Session Package – $280        10 Session Package – $540
  • 1/2 Hour 2-Person Personal Training:        1 Session – $40        5 Session Package – $190        10 Session Package – $360

F8 is better together

To maximize the value of your training we highly encourage signing up with family and friends. The shared experience of training together will give you a network of support after you’ve completed your training as well as strengthening the bond you feel for one another.

Call or email us today to schedule a class
time, we will cater to your needs.


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F8 is the premier destination for women’s situational awareness and self-defense training.


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